Cook pasta according to package directions. Drain and rinse with cold water, and cool. Steam Broccoli for 3 minutes. Rinse in cool water and drain throughly. Combine Rotini, Broccoli, olives, tomatoes, onion and parmesan cheese in glass bowl, add dressing and mix throughly. Refrigerate at least 4 hours before serving.
Great pasta salad for BBQs, and picnics, makes great low fat lunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 8|
|Calories from Fat: 108 (40%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 31.3mg||10 %|
|Sodium 705.4mg||24 %|
|Potassium 413.7mg||11 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 32.7g|
|Protein 7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.