Italian Peasant Soup Recipe
by aureliareese
Loaded with sausage, chicken, beans and spinach.
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INGREDIENTS
- 1 pound Italian sausage links ; casing removed and cut into 1-inch slices
- 2 medium onions ; chopped
- 6 Garlic cloves ; chopped
- 1 pound boneless chicken breasts ; cut into 1-inch cubes
- 2 cans (15 oz each) white kidney or cannellini beans ; rinsed and drained
- 2 cans (14.5 oz each) chicken broth
- 2 cans (14.5 oz each) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon Dried oregano
- 6 cups fresh spinach leaves ; chopped
- Shredded parmesan cheese ; optional
INSTRUCTIONS
In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink.
Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired. Yield: 11 servings (2-3/4 quarts).
Nutritional Facts
1 serving (1 cup) equals 169 calories, 7 g fat (2 g saturated fat), 39 mg cholesterol, 471 mg sodium, 11 g carbohydrate, 3 g fiber, 16 g protein.
Originally published as Italian Peasant Soup in Quick Cooking January/February 2003, p27
http://www.tasteofhome.com/recipes/Italian-Peasant-Soup
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (141g) | ||
| Recipe Makes: 11 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 124 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.8g | 18 % | |
| Saturated Fat 4.9g | 24 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 67.2mg | 21 % | |
| Sodium 355.7mg | 12 % | |
| Potassium 392.8mg | 10 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2.6g | ||
| Protein 21g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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