Try this Italian Pumpkin Seeds recipe, or contribute your own.
Suggest a better descriptionBake seeds for 30 min at 300 degrees. Toss seeds with ingredients. Bake until crisp 20 min more.
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Serving Size: 1 Serving (34g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 154 | ||
Calories from Fat: 100 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 22mg | 7 % | |
Sodium 383.8mg | 13 % | |
Potassium 99.7mg | 3 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.2g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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