Yummy! This is a nice change of pace if you want Italian, but don't want pasta!
Heat oil in large saucepan or Dutch oven over medium-high heat until hot Add carrots, onion and celery; cook and stir 3 minutes. Add zucchini; cook and stir 2 minutes.
Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until vegetables are tender and liquid is absorbed, stirring occasionally.
Ingredient Info
Summer squash, including zucchini and yellow summer squash, is abundant during late summer. Pattypan, another summer squash, is a small round squash with a scalloped edge. Pale green when young, pattypan turns white when fully ripe. Any summer squash can be used in this recipe.
While the rice mixture is still piping hot, sprinkle it with finely shredded mozzarella cheese.
Serving Suggestion Make a refreshing salad of crisp lettuce, sliced cucumbers and halved cherry tomatoes tossed with Italian vinaigrette.
Prep Time: 45 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (310g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 190 | ||
Calories from Fat: 16 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 734.5mg | 25 % | |
Potassium 543.3mg | 14 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 28.9g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.