Hearty and flavorfull.
1. Add 1/4 cup EVOO to a high-walled skillet. Add potatoes, sauteing until starting to color. Add onion and swiss chard stems and cook until translucent.
2. Add romano beans, garlic, red pepper flakes, and oregano and saute until fragrant. Add tomatoes to the pot and bring to a simmer. Cook until the beans are tender and potatoes cooked. If the sauce becomes too thick, add water as necessary to keep for scorching. Once beans are close to done, stir in swiss chard leaves to wilt.
3. Serve warm with crusty garlic toast and enjoy!
To make the garlic toast:
Mix together the garlic, parmesan and EVOO. Spread over cut face of bread and toast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 serving (706g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 355 | ||
Calories from Fat: 156 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.3g | 23 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 1mg | 0 % | |
Sodium 558.3mg | 19 % | |
Potassium 1585.8mg | 42 % | |
Total Carbohydrate 46.6g | 14 % | |
Dietary Fiber 8.1g | 33 % | |
Sugars, other 38.4g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.