Canning -- green beans

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Name: Italian Salad Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Canning
Ingredients: 4 cups fresh green beans; 1 3/4 cups white vinegar; 3/4 cup water; 2 cloves garlic; 1 tbls fresh oregano or 1 tsp dried; 1 bay leaf; 1/4 tsp rosemary fresh or dried; 1 tsp pickling salt; 1 1/2 tsp sugar; 1 mild dried hot pepper; 1/4 cup olive oil

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INGREDIENTS

4 cups fresh green beans
1 3/4 cups white vinegar
3/4 cup water
2 cloves garlic
1 tbls fresh oregano ; or 1 tsp dried
1 bay leaf
1/4 tsp rosemary ; fresh or dried
1 tsp pickling salt
1 1/2 tsp sugar
1 mild dried hot pepper
1/4 cup olive oil

Servings

INSTRUCTIONS

Trim off the ends of the beans.

In a non-aluminum pan, heat the vinegar and water. While the brine heats, pack each clean, hot quart jar with 2 cloves garlic, 1 tbls oregano, 1 bay leaf, 1/4 tsp rosemary, 1 tsp pickling salt, 1 1/2 tsp sugar and 1 hot pepper. Pack in the beans. Shake the jar as you pack to settle the beans and create space for more. Leave 1/2" head space.

Pour the brine over the beans. Then fill to the top with the olive oil, leaving 1/2" head space. Seal. Process in a boiling water bath or steam canner for 10 minutes. Adjust seals if necessary. Let cool undisturbed for 12 hours. Store in a cool, dry place. Do not open for 6 weeks to allow flavors to develop.

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Nutrition

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Serving Size: 1 Serving (941g)
Recipe Makes: 1 Servings

Calories: 347
Calories from Fat: 131 (38%)

Amt Per Serving		% DV

	Total Fat 14.6g	19 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 1.9g
Cholesterol 5.8mg		2 %
Sodium 2365.1mg		82 %
Potassium 943.9mg		25 %
Total Carbohydrate 34.6g		10 %
	Dietary Fiber 15.4g	62 %
	Sugars, other 19.2g
Protein 8.5g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 347

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