Italian Salad Mix
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INGREDIENTS
- 1 qt Green stuffed olives
- 1 Stalk celery & leaves,cut up
- Seasoning salt to taste
- 1 pt Capers
- 1 cn Crushed oregano
- Cooking oil
- 2 Garlic ; minced
- 1 oz Parsley flakes
- 10 Bell peppers, cut up
INSTRUCTIONS
Cover all ingredients with cooking oil and let stand for 16 days. Spoon over lettuce and tomatoes for each serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (311g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 153 | ||
| Calories from Fat: 33 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8286.4mg | 286 % | |
| Potassium 1219.3mg | 32 % | |
| Total Carbohydrate 30.6g | 9 % | |
| Dietary Fiber 17.6g | 70 % | |
| Sugars, other 13g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 153
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