Italian Salad
by sulis-minerva
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INGREDIENTS
- 200 grams Gorgonzola ; cut into chunks
- 2 tablespoons Olive tapenade
- 3 tablespoons Olive oil
- Ciabatta bread ; to serve
- 200 grams Green Beans
- 1 Red onion ; thinly sliced
- 250 grams Small plum tomatoes ; halvei
INSTRUCTIONS
Bring a pan of water to the boil, add the
green beans and cook for 2 mins or until just tender. Drain and rinse under cold running water Drain again,
Mix the green beans with the onion and
tomatoes and arrange on a serving plate. ^
Scatter over the Gorgonzola.
Whisk together the tapenade and oil and |
pour into a small bowl. Serve with the salad and slices of ciabatta bread.
NOTES
sulis-minerva
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 49 | ||
| Calories from Fat: 24 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.2mg | 0 % | |
| Potassium 144.7mg | 4 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 4g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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