Italian Salad
by sulis-minerva
Try this Italian Salad recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 200 grams Gorgonzola ; cut into chunks
- 2 tablespoons Olive tapenade
- 3 tablespoons Olive oil
- Ciabatta bread ; to serve
- 200 grams Green Beans
- 1 Red onion ; thinly sliced
- 250 grams Small plum tomatoes ; halvei
INSTRUCTIONS
Bring a pan of water to the boil, add the
green beans and cook for 2 mins or until just tender. Drain and rinse under cold running water Drain again,
Mix the green beans with the onion and
tomatoes and arrange on a serving plate. ^
Scatter over the Gorgonzola.
Whisk together the tapenade and oil and |
pour into a small bowl. Serve with the salad and slices of ciabatta bread.
NOTES
sulis-minerva
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 49 | ||
| Calories from Fat: 24 (49%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.2mg | 0 % | |
| Potassium 144.7mg | 4 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 4g | ||
| Protein 1.2g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 49
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.