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Name: Italian Sausage Peppers and Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 garlic cloves chopped; 2 tablespoons tomato paste; 1 cup Marsala wine (or chicken broth); 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; 1 (15-ounce) can diced tomatoes; Salt to taste; 1/4 teaspoon red pepper flakes optional; 1/4 cup extra-virgin olive oil; 1 pound sweet Italian sausage; 2 bell peppers sliced; 2 yellow onions sliced; 1 tablespoon Italian seasoning; 1/4 cup chopped fresh basil leaves

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INGREDIENTS

4 garlic cloves ; chopped
2 tablespoons tomato paste
1 cup Marsala wine (or chicken broth)
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 (15-ounce) can diced tomatoes
Salt ; to taste
1/4 teaspoon red pepper flakes ; optional
1/4 cup extra-virgin olive oil
1 pound sweet Italian sausage
2 bell peppers sliced
2 yellow onions sliced
1 tablespoon Italian seasoning
1/4 cup chopped fresh basil leaves

INSTRUCTIONS

This Italian Sausage Peppers and Onions is a yummy dinner that you can get ready to enjoy in under 30 minutes! By: Sarah Clinsmen

Superfashion.us

Ingredients

4 garlic cloves, chopped

2 tablespoons tomato paste

1 cup Marsala wine (or chicken broth)

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

1 (15-ounce) can diced tomatoes

Instructions

1 ) In a large skillet heat oil over medium heat, then add sausage and cook until brown on both sides. Remove from the pan and drain.

2 ) Keep the pan on that medium heat, and add the Italian seasoning, basil, garlic, and cook about two minutes more.

3 ) Add the Marsala wine, tomatoes, tomato paste and stir, add chili flakes, if using.

4 ) Add the peppers, onions, salt, and pepper and bring to a simmer.

5 ) Return sausage to skillet with the vegetables. Reduce heat to low, and simmer 15 minutes, or until the sauce has thickened.

Salt to taste

1/4 teaspoon red pepper flakes, optional

1/4 cup extra-virgin olive oil

1 pound sweet Italian sausage

2 bell peppers, sliced

2 yellow onions, sliced

1 tablespoon Italian seasoning

1/4 cup chopped fresh basil leaves

6 ) Serve over mashed potatoes, noodles, polenta, cauliflower rice or, if serving as a sandwich, split the hoagie rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture.

NOTES

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Italian Sausage Peppers and Onions

4 garlic cloves chopped
2 tablespoons tomato paste
1 cup Marsala wine (or chicken broth)
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 (15-ounce) can diced tomatoes
 Salt to taste
1/4 teaspoon red pepper flakes optional
1/4 cup extra-virgin olive oil
1 pound sweet Italian sausage
2 bell peppers sliced
2 yellow onions sliced
1 tablespoon Italian seasoning
1/4 cup chopped fresh basil leaves

This Italian Sausage Peppers and Onions is a yummy dinner that you can get ready to enjoy in under 30 minutes!         By:  Sarah Clinsmen
Superfashion.us

Ingredients
4 garlic cloves, chopped
2 tablespoons tomato paste
1 cup Marsala wine (or chicken broth)
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 (15-ounce) can diced tomatoes

Instructions
1 ) In a large skillet heat oil over medium heat, then add sausage and cook until brown on both sides. Remove from the pan and drain.

2 ) Keep the pan on that medium heat, and add the Italian seasoning, basil, garlic, and cook about two minutes more.

3 ) Add the Marsala wine, tomatoes, tomato paste and stir, add chili flakes, if using.

4 ) Add the peppers, onions, salt, and pepper and bring to a simmer.

5 ) Return sausage to skillet with the vegetables. Reduce heat to low, and simmer 15 minutes, or until the sauce has thickened.
Salt to taste
1/4 teaspoon red pepper flakes, optional
1/4 cup extra-virgin olive oil
1 pound sweet Italian sausage
2 bell peppers, sliced
2 yellow onions, sliced
1 tablespoon Italian seasoning
1/4 cup chopped fresh basil leaves

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Nutrition

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Serving Size: 1 (573g)
Recipe Makes: 1

Calories: 2111
Calories from Fat: 1771 (84%)

Amt Per Serving		% DV

	Total Fat 196.7g	262 %
	Saturated Fat 58.8g	294 %
	Monounsaturated Fat 104.5g
	Polyunsanturated Fat 24.2g
Cholesterol 344.7mg		106 %
Sodium 8050.7mg		278 %
Potassium 1591.5mg		42 %
Total Carbohydrate 17.5g		5 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 14.8g
Protein 67.5g		96 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2111

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