Sliced Italian sausage with Cannellini beans, braised baby Kale with a full flavored broth.

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Name: Italian Sausage Stew
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 pork hot or sweet Italian sausages; 2 carrots sliced; 2 cups baby Kale; 1 med onion; 4 cloves of garlic; 6 cups of chicken stock; 1/2 cup basil; 1/2 cup Rigatoni Pasta; 12 grape tomatoes; 1 can Cannellini beans; 1 Tsp kosher salt; 2 tbs oil

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INGREDIENTS

2 pork hot or sweet Italian sausages
2 carrots sliced
2 cups baby Kale
1 med onion
4 cloves of garlic
6 cups of chicken stock
1/2 cup basil
1/2 cup Rigatoni Pasta
12 grape tomatoes
1 can Cannellini beans
1 Tsp kosher salt
2 tbs oil

Servings

INSTRUCTIONS

Heat a Dutch oven and sear sausages on both sides with 2 tbs oil on medium heat. You can either sear the sausage in their casing of whole then slice after. Remove and reserve. Add 4 garlic cloves and cook for 2 mins. Add 6 cups of stock and bring to a boil.

Add 1 Tsp kosher salt and once boiling add pasta and cook for 7 to 9 minutes or follow your pasta instructions until al dente. Once pasta is ready remove and reserve.

Add Baby Kale and reserved seared sausage and cook for 8 minutes on med high stirring occasionally. Remove both Kale and sausages and reserve.

Add sliced onions and grape tomatoes and cook for 10 minutes on low.

If you did not remove you sausage from the casing, you can now slice into bite size pieces.

Now toss in all ingredients into pot EXCEPT pasta and torn basil leaves. Cook for 10 minutes on medium. Prep bowls with reserved basil and pasta.

With a slotted spoon, place stew into prepped bowl and pour broth over everything, grab spoon and Enjoy!

NOTES

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Italian Sausage Stew

2 pork hot or sweet Italian sausages
2 carrots sliced
2 cups baby Kale
1 med onion
4 cloves of garlic
6 cups of chicken stock
1/2 cup basil
1/2 cup Rigatoni Pasta
12 grape tomatoes
1 can Cannellini beans
1 Tsp kosher salt
2 tbs oil

Add 1 Tsp kosher salt and once boiling add pasta and cook for 7 to 9 minutes or follow your pasta instructions until al dente. Once pasta is ready remove and reserve.

Add Baby Kale and reserved seared sausage and cook for 8 minutes on med high stirring occasionally. Remove both Kale and sausages and reserve.

Add sliced onions and grape tomatoes and cook for 10 minutes on low.

If you did not remove you sausage from the casing, you can now slice into bite size pieces.

Now toss in all ingredients into pot EXCEPT pasta and torn basil leaves. Cook for 10 minutes on medium. Prep bowls with reserved basil and pasta.

With a slotted spoon, place stew into prepped bowl and pour broth over everything, grab spoon and Enjoy!

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Italian Sausage Stew
cplommer

Nutrition

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Serving Size: 1 Serving (305g)
Recipe Makes: 6 Servings

Calories: 268
Calories from Fat: 171 (64%)

Amt Per Serving		% DV

	Total Fat 19g	25 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 10.2g
Cholesterol 13.6mg		4 %
Sodium 219.8mg		8 %
Potassium 656.5mg		17 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 18.9g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 268

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