Italian Sausage Stuffed Chicken Breast
by Taz1020
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INGREDIENTS
- 8 ounces italian sweet sausage
- 1 cup Bell pepper ; finely chopped
- 1 cup Finely chopped onions
- 1 teaspoon Dried basil
- 4 tablespoons Bread crumbs
- 4 boneless chicken breasts ; pounded flat
- 1 1/2 cups Spaghetti sauce
- 4 slices Provolone ; or mozzarella
- Parmesan cheese grated
INSTRUCTIONS
Heat oven to 350.
Remove casing from sausage and crumble into hot skillet, brown.
Add peppers, onions and basil cook for 2 minutes. Cool mixture. when cool and bread crumbs.
Line a baking sheet with foil. Place 1/4 of the sausage mix on each breast and roll. Place in pan seam side down. Use toothpicks to secure if necessary.
Top each breast with spaghetti sauce and bake 25 minutes. Top each with cheeses and bake until melted. Remove toothpicks
Top with Parmesan cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (491g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 690 | ||
| Calories from Fat: 284 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 13g | 65 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 202.4mg | 62 % | |
| Sodium 1282mg | 44 % | |
| Potassium 1216.4mg | 32 % | |
| Total Carbohydrate 23.7g | 7 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 19.7g | ||
| Protein 73.6g | 105 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 690
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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