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Name: Italian Stuffed Peppers
Prep time: 25 min
Cook time: 4 h
Total time: 4 h 25 min
Yield: 6
Cuisine: not set
Ingredients: 6 large sweet red or green peppers; 1 pound lean ground beef (90%) lean; 2 cups cubed mozzarella cheese (1/4 inch cubes); 1 cup uncooked converted rice; 1 small onion chopped; 2 cloves garlic minced; 1 teaspoon fresh parsley minced; 1 teaspoon salt; 1/2 teaspoon pepper; 1 cup beef broth; 1 can (28oz) crushed tomatoes; 1/2 cup parmesan cheese grated

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INGREDIENTS

6 large sweet red or green peppers
1 pound lean ground beef ; (90%) lean
2 cups cubed mozzarella cheese ; (1/4 inch cubes)
1 cup uncooked converted rice
1 small onion ; chopped
2 cloves garlic ; minced
1 teaspoon fresh parsley ; minced
1 teaspoon salt
1/2 teaspoon pepper
1 cup beef broth
1 can (28oz) crushed tomatoes
1/2 cup parmesan cheese ; grated

INSTRUCTIONS

1. Cut tops off peppers, and remove seeds; set aside. In a large bowl, combine the beef, mozzarella, rice, onion, garlic, parsley, salt and pepper; spoon into peppers. Transfer to a slow cooker. pour the broth over the peppers; top with tomatoes.

2. Cover and cook on low for 4 to 5 hours or until a meat thermometer reaches 160 degrees and peppers are tender. Spinkle with parmesan.

NOTES

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Nutrition

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Serving Size: 1 Serving (148g)
Recipe Makes: 6 Servings

Calories: 295
Calories from Fat: 81 (27%)

Amt Per Serving		% DV

	Total Fat 9g	12 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.4g
Cholesterol 52.1mg		16 %
Sodium 172.5mg		6 %
Potassium 352.1mg		9 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 30.6g
Protein 19.9g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 295

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