Try this Italian-Style Fish and Vegetables recipe, or contribute your own.
Suggest a better description1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally. 2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork. 3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted. Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium Posted to MM-Recipes Digest by Paula
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 6 | ||
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Calories: 252 | ||
Calories from Fat: 106 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 57.5mg | 18 % | |
Sodium 183.1mg | 6 % | |
Potassium 682.7mg | 18 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 10.3g | ||
Protein 22.9g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 252
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