Try this Italian Style Hash Brown & Steak recipe, or contribute your own.
Suggest a better description1. Heat oil in a large nonstick skillet over medium high heat. Add 3/4 teaspoon salt, oregano, 1/4 tsp pepper, and potatoes. Cook 10 minutes or until potatoes are browned, stirring occasionally. Remove from pan.
2. While potatoes cook, combine 1/2 tsp salt, 1/4 tsp pepper, fennel seeds and garlic in a mortar. Mash to a paste with a pestle; rub over steak.
3. Heat a nonstick skillet coated with cooking spray over medium high heat. Add steak, cook 3 minutes on each side or until desired degree of doneness. Thinly slice steak, serve with potatoes.
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Serving Size: 1 Serving (10g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 68 | ||
Calories from Fat: 62 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 39.6mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 0.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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