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1. The night before cooking, move freezer bag to your refrigerator to thaw.
2. The morning of Cooking, add contents of freezer bag to crockpot.
3. Cook for 8 hours on "low" setting or until beef is cooked through and shreds
easily with a fork.
4. Shred meat and serve with sauce in crockpot.
Serve with spaghetti and a salad.
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 392 | ||
Calories from Fat: 216 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 101.3mg | 31 % | |
Sodium 91.2mg | 3 % | |
Potassium 859.7mg | 23 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11.4g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
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