Italian-Style Walleye
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INGREDIENTS
- 15 oz Tomato sauce
- 2 tb Fresh parsley ; chopped
- 4 oz Mozzarella cheese ; shredded
- 1/8 ts Pepper
- 6 Walleye fillets ; (about 1 1/2
- 1 ts Italian seasoning
- 1/4 ts Salt
- 1/2 ts Dried basil
INSTRUCTIONS
Place walleye in a greased shallow 3-quart or 13-in. x 9-in. x 2-in. baking dish. Combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over the fish. Bake, uncovered, at 350 degrees for 15 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until fish flakes easily with a fork. Yield: 4-6 servings. NOTES : "Herbs and melted cheese dress up fillets in this recipe recommended by Cathy Lueschen, from Columbus, Nebraska."When I want a quick fish dinner, this is the recipe I turn to, she relates." Recipe by: Taste of Home, June/July, 1997 Posted to MC-Recipe Digest V1 #665 by NGavlak2@aol.com on Jul 11, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1864g) | ||
| Recipe Makes: 4 | ||
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| Calories: 679 | ||
| Calories from Fat: 93 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.3g | 14 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 223.3mg | 69 % | |
| Sodium 8654.7mg | 298 % | |
| Potassium 6248.9mg | 164 % | |
| Total Carbohydrate 87g | 26 % | |
| Dietary Fiber 24.1g | 97 % | |
| Sugars, other 62.9g | ||
| Protein 73.7g | 105 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 679
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