Try this Italian Style Zucchini recipe, or contribute your own.
Suggest a better description1. Wash zucchini but do not peel. Cut zucchini into 1/4-inch slices. Place zucchini and water in a deep, 1 1/2-quart, heat- resistant, non-metallic casserole. Heat, covered, in Microwave Oven 7 minutes or until zucchini is crisp-tender. 2. Drain water. Add butter or margarine and olive oil to zucchini, Heat, uncovered, in Microwave Oven 1 minute. 3. Add remaining ingredients and toss gently to combine. Heat, uncovered, 2 to 3 minutes in Microwave Oven until zucchini has reached desired degree of doneness.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 173 | ||
Calories from Fat: 123 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 12.3mg | 4 % | |
Sodium 37.6mg | 1 % | |
Potassium 882.4mg | 23 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 8.2g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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