1) In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with a dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and saut? for 4-5 minutes, until onions are soft.
2) Add cannellini beans, thyme, rosemary and chicken stock. Bring to boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with some crusty Italian country bread.
Makes 4 to 6 servings
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|Serving Size: 1 recipe (931g)|
|Recipe Makes: 0|
|Calories from Fat: 191 (25%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 294.8mg||91 %|
|Sodium 594.4mg||20 %|
|Potassium 3486.8mg||92 %|
|Total Carbohydrate 29.5g||9 %|
|Dietary Fiber 9.9g||40 %|
|Sugars, other 19.6g|
|Protein 111g||159 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 753
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