Italian White Bean, Spinach and Turkey Soup Recipe
by Katalina56
very quick and delicious
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INGREDIENTS
- 2 tablespoons olive oil
- 1 pound ground turkey
- 4 clove Fresh garlic, peeled ; minced
- 1 medium yellow onion ; chopped
- 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rose
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme
- 1 can (16 oz) (15.5 ounce) can cannellini beans or other white b ; rinsed and drained
- 4 cups (32 ounces) low-sodium chicken stock
- 12 oz fresh spinach ; chopped
- Salt ; and pepper
INSTRUCTIONS
1) In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with a dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and saut? for 4-5 minutes, until onions are soft.
2) Add cannellini beans, thyme, rosemary and chicken stock. Bring to boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with some crusty Italian country bread.
Makes 4 to 6 servings
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (931g) | ||
| Recipe Makes: 0 | ||
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| Calories: 753 | ||
| Calories from Fat: 191 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.3g | 28 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 294.8mg | 91 % | |
| Sodium 594.4mg | 20 % | |
| Potassium 3486.8mg | 92 % | |
| Total Carbohydrate 29.5g | 9 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 19.6g | ||
| Protein 111g | 159 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 753
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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