Try this Ive Seen the Lima Bean Light recipe, or contribute your own.
Suggest a better descriptionThanks to Rael, Ive banished the lima bean demons of my youth. Never could stand the sight, smell, or taste of the suckers. However, without too much tequila (applied internally), I tried the following slight variation on Raels lima recipe. The result was such a sweet, buttery tasting concoction I cant wait to make (and devour) more. Saute onion and garlic in olive oil. Add the remaining ingredients, cover with water, bring to a boil, then reduce to a simmer (covered). Cook this until beans are tender - about 1 1/2 hours. Be careful to add water as needed. Chop 1/2 bunch of fresh parsley and stir in just before serving. Enjoy. Posted to CHILE-HEADS DIGEST V3 #197 From: Alan Dean
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Serving Size: 1 Serving (835g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 795 | ||
Calories from Fat: 362 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.2g | 54 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 25.4g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 66.9mg | 21 % | |
Sodium 1531.9mg | 53 % | |
Potassium 1770.1mg | 47 % | |
Total Carbohydrate 72.6g | 21 % | |
Dietary Fiber 18g | 72 % | |
Sugars, other 54.6g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 795
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