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Name: jacket potato tuna and pepper crunch
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: english
Ingredients: 1 1/3 red pepper chopped; 1 1/3 yellow pepper chopped; 1 1/3 orange pepper chopped; 1 can tuna in sunflower oil .; 1 1/3 onion chopped; 5 tbs mayo .; 4 medium potato oven or microwave

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INGREDIENTS

1 1/3 red pepper ; chopped
1 1/3 yellow pepper ; chopped
1 1/3 orange pepper ; chopped
1 can tuna in sunflower oil ; .
1 1/3 onion ; chopped
5 tbs mayo ; .
4 medium potato ; oven or microwave

Servings

INSTRUCTIONS

cook 4 medium sized potatos on the oven or microwave

drain the oil from tuna

chop peppers and onions and add tuna and mayo and stir in a large bowl

add butter to patatos if desired

serve potatos and tuna pepper crunch

NOTES

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 4 Servings

Calories: 236
Calories from Fat: 57 (24%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 3.4g
Cholesterol 4.8mg		1 %
Sodium 143.4mg		5 %
Potassium 898.4mg		24 %
Total Carbohydrate 41.6g		12 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 36.9g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 236

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