Preheat oven to 190c/375f/Gas 5 1 Wash the potatoes and dry thoroughly using a cloth, leave them aside to dry as much as possible. If youre using ready-washed potatoes you neednt do this, as high heat will purify them. 2 Prick the skins a few times with a fork, then put a few drops of olive oil over each one and rub it all over the skin. After that, rub in some crushed salt, this will draw out the moisture from the skin and, together with the oil, provide more crunchiness. 3 Place the potatoes straight on to the centre shelf of the oven and let them bake for 1 3/4-2 hours, or until the skins are very crisp. 4 When you are ready to serve, slit each potato in half lengthways and top with the butter and seasoning. Serve immediately because, after you remove jacket potatoes from the oven, they lose their crispness very quickly. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Deliah Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (390g)|
|Recipe Makes: 2|
|Calories from Fat: 176 (39%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 15.3mg||5 %|
|Sodium 140.9mg||5 %|
|Potassium 1557.9mg||41 %|
|Total Carbohydrate 64.6g||19 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 56.4g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 455
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!