Add water to just cover first 4 ingredients. Then add the next 4 ingredients. Season to taste with cumin, salt, and pepper. Bring to a boil and simmer for 45 minutes. Add the next 4 ingredients. Cook till heated through. About 1 point per cup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2005g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 36 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 450mg||16 %|
|Potassium 5532.9mg||146 %|
|Total Carbohydrate 198.9g||58 %|
|Dietary Fiber 43.1g||172 %|
|Sugars, other 155.8g|
|Protein 29.2g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 871
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!