Preheat oven to 375 degrees F.
In a large bowl, combine flours, cornmeal, baking powder, red pepper flakes, jalapeno flakes and salt. Mix until blended.
In a smaller bowl, whisk together yogurt dip and milk. Stir in melted butter and egg.
Add the wet ingredients to the dry ingredients. Stir until fully combined.
Add the jalapeno pepper, corn and cheese. Mix thoroughly.
Coat the cups of a muffin tin liberally with nonstick cooking spray. Drop the batter into each cup. If you are using a standard muffin tin you will get 8 muffins.
Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 150 (41%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 70.4mg||22 %|
|Sodium 668mg||23 %|
|Potassium 188.9mg||5 %|
|Total Carbohydrate 37.3g||11 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 34g|
|Protein 19.1g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 368
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