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Name: Jalapeno, Crab, and Corn Dip
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 2 h
Yield: 32
Cuisine: American
Ingredients: 2 tablespoons Butter; 1 cup Frozen corn; 1/2 cups Red bell pepper chopped; 1 clove Garlic; 1/2 cup Sour cream; 1/2 cup Mayonnaise; 1/2 cup Pickled jalapenos sliced; 1 teaspoon Worcestershire sauce; 1 teaspoon Hot pepper sauce; 2 6.5 oz Crab mean drained, flaked and cartilage removed; 1 cup Monterey jack cheese shredded (can include jaalpenos); 2 tablespoons Parmesan grated; Blue corn chips

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INGREDIENTS

2 tablespoons Butter
1 cup Frozen corn
1/2 cups Red bell pepper ; chopped
1 clove Garlic
1/2 cup Sour cream
1/2 cup Mayonnaise
1/2 cup Pickled jalapenos ; sliced
1 teaspoon Worcestershire sauce
1 teaspoon Hot pepper sauce
2 6.5 oz Crab mean ; drained, flaked and cartilage removed
1 cup Monterey jack cheese ; shredded (can include jaalpenos)
2 tablespoons Parmesan ; grated
Blue corn chips

Servings

INSTRUCTIONS

1. In a medium skillet heat butter over medium heat until melted. Add frozen corn, sweet pepper, and garlic; cook and stir for about 5 minutes or until tender.

2. In a medium bowl combine sour cream, mayonnaise, jalapeno peppers, Worcestershire sauce, and, if desired, hot pepper sauce. Stir in corn mixture, crabmeat, and Monterey Jack cheese. Transfer crab mixture to a 1-1/2-quart slow cooker.

3. Cover and cook on low-heat setting for about 1-1/2 to 2 hours or until heated through. Sprinkle with Parmesan cheese. Serve with blue corn chips.

NOTES

Prep 30 mins Slow Cook 1 hr 30 mins to 2 hrs (low)

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Nutrition

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Serving Size: 1 Serving (21g)
Recipe Makes: 32 Servings

Calories: 46
Calories from Fat: 34 (74%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.8g
Cholesterol 7.7mg		2 %
Sodium 55.8mg		2 %
Potassium 28mg		1 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.1g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 46

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