Add margarine or butter to skillet or omelet pan. Add minced jalapenos, diced green and red peppers and onions to margarine and saute till onions are glassy looking. Season with salt, pepper, Tabasco and herbs. Beat eggs and water and slowly pour throughout sauteed mixture so that mixture will remain spread evenly throughout the pan. Simmer covered over low heat till eggs are set. Add cheese if you want to melt it slightly. Add minced parsley or paprika to add color and garnish touches. Serves 6-8. Delicious! Enjoy!
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|Serving Size: 1 Serving (1306g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1526 (70%)|
|Amt Per Serving||% DV|
|Total Fat 169.6g||226 %|
|Saturated Fat 46.7g||234 %|
|Monounsaturated Fat 64.7g|
|Polyunsanturated Fat 30.7g|
|Cholesterol 5294.3mg||1629 %|
|Sodium 2107mg||73 %|
|Potassium 1687.4mg||44 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.1g|
|Protein 157.4g||225 %|
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Calories per serving: 2190
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