Low carb counts without chicken: 336 calories per serving, 3.8 net carbs per serving

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Name: Jalapeno Popper Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound chicken cubed and cooked through; 1 head Cauliflower; 2 tablespoon heavy cream; 1 tablespoon butter; 1/4 cup sharp Cheddar cheese shredded; 1 tablespoon Jalapeno chopped; 1/4 teaspoon garlic powder; 6 ounces Cream cheese; 1/2 cup Cheddar cheese shredded; 1/4 cup green salsa; 3/4 cup colby jack cheese shredded; 1/4 cup jalapeno; salt and pepper

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INGREDIENTS

1 pound chicken ; cubed and cooked through
1 head Cauliflower
2 tablespoon heavy cream
1 tablespoon butter
1/4 cup sharp Cheddar cheese ; shredded
1 tablespoon Jalapeno ; chopped
1/4 teaspoon garlic powder
6 ounces Cream cheese
1/2 cup Cheddar cheese ; shredded
1/4 cup green salsa
3/4 cup colby jack cheese ; shredded
1/4 cup jalapeno
salt and pepper

Servings

INSTRUCTIONS

For puree:

Clean and trim cauliflower. Break into medium sized pieces and place in microwave safe bowl with cream and 1 tbsp butter. Microwave on high 10 minutes. Stir to coat. Microwave another 6-8 minutes on high until tender. Remove and blend with cheese, jalapeno, and garlic powder. Season generously with salt and pepper.

For cream cheese layer:

Put cream cheese in microwave safe bowl and microwave 30 seconds to soften. Add cheese and salsa mixing thoroughly. Should be spreadable.

To assemble:

In medium sized (8x8) dish, spread layer of puree with chicken. Spread the warm cream cheese on top. Layer colby jack cheese and jalapenos. Bake at 375 degrees for 20 minutes until cheese has melted. Finish under broiler to brown.

NOTES

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Jalapeno Popper Casserole

1 pound chicken cubed and cooked through
1 head Cauliflower
2 tablespoon heavy cream
1 tablespoon butter
1/4 cup sharp Cheddar cheese shredded
1 tablespoon Jalapeno chopped
1/4 teaspoon garlic powder
6 ounces Cream cheese
1/2 cup Cheddar cheese shredded
1/4 cup green salsa
3/4 cup colby jack cheese shredded
1/4 cup jalapeno
 salt and pepper

For puree:
Clean and trim cauliflower. Break into medium sized pieces and place in microwave safe bowl with cream and 1 tbsp butter. Microwave on high 10 minutes. Stir to coat. Microwave another 6-8 minutes on high until tender. Remove and blend with cheese, jalapeno, and garlic powder. Season generously with salt and pepper.

For cream cheese layer:
Put cream cheese in microwave safe bowl and microwave 30 seconds to soften. Add cheese and salsa mixing thoroughly. Should be spreadable.

To assemble:
In medium sized (8x8) dish, spread layer of puree with chicken. Spread the warm cream cheese on top. Layer colby jack cheese and jalapenos. Bake at 375 degrees for 20 minutes until cheese has melted. Finish under broiler to brown.

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Nutrition

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Serving Size: 1 Serving (1531g)
Recipe Makes: 1 Servings

Calories: 2717
Calories from Fat: 1944 (72%)

Amt Per Serving		% DV

	Total Fat 216g	288 %
	Saturated Fat 108.5g	543 %
	Monounsaturated Fat 67.8g
	Polyunsanturated Fat 20.3g
Cholesterol 793.2mg		244 %
Sodium 7371.9mg		254 %
Potassium 3318.3mg		87 %
Total Carbohydrate 47.5g		14 %
	Dietary Fiber 16.3g	65 %
	Sugars, other 31.2g
Protein 152.7g		218 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2717

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