Jalapeno poppers
by RKG1
Since Bacon is so high in sodium I came up with this one to cut down a little on the sodium content. Great taste the wife and I both loved them.
INGREDIENTS
- 6 Jalapeno peppers
- 6 Shrimp ; cooked and chopped
- 2 ounces Lobster meat ; chopped
- 2 Mushrooms ; chopped
- Cream cheese
- 2 teaspoons Worcestershire Sauce
- dash Tabasco sauce
- Bread crumbs
- Garlic powder
INSTRUCTIONS
Slice the Jalapeno's lengthwise and remove the seeds and membrane. Rinse and pat dry.
Mix the remaining ingredients well, except for the bread crumbs and garlic powder.
Fill each jalapeno half with the cheese mixture and top with bread crumbs and a little garlic powder.
Place peppers on a greased cookie sheet and place in 350 oven for about 20 minutes then turn broiler on and lightly brown the tops.
Enjoy
In this type of mixture I will often substitute lobster flavoured pollock without any noticable difference in taste and it is much cheaper.
NOTES
Removing the membrane holding the seeds cuts down a lot on the heat from the jalapeno's I try and get most of it off for my wife.
RKG1
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 4 | ||
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| Calories: 35 | ||
| Calories from Fat: 4 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 27mg | 8 % | |
| Sodium 90.8mg | 3 % | |
| Potassium 161.6mg | 4 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 35
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