Jalapeno Poppers
by LindaB82
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INGREDIENTS
- 1 olive oil cooking spray ; 5-one second sprays
- 2 ounce Light cream cheese
- 1/2 cup low-fat shredded cheddar cheese
- 1 tablespoon fat free mayonnaise
- 8 jalapno pepper(s)
- 1/4 cup fat free egg substitute
- 3/4 cup cornflake crumbs
INSTRUCTIONS
1. preheat oven to 350. Coat a large baking sheet with cooking spray.
2. In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside. Halve jalapenos lengthwise and remove seeds. (oil and seeds from the peppers can e irritating - wear gloves or put plastic bags over your hands. And don't rub your eyes.) Stuff jalapeno halves with cream cheese mixture.
3. Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish. Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
4. Transfer jalapenos to prepared baking sheet and coat with cooking spray.
5. Bake until filling is bubbly, about 30 minutes. Serve hot. Yields 2 poppers per serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (11g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 29 | ||
| Calories from Fat: 15 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 3.8mg | 1 % | |
| Sodium 46.4mg | 2 % | |
| Potassium 20.4mg | 1 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.7g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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