In med. sized skillet, heat the oil. Add the jalapenos, garlicn and onion Saute until the onion is soft, but not browned, 3-5 min. Add the tomatoes and cook until the tomatoes are quite soft, about 5 min. Add the remainig ingredients and cook for a few minutes more to give the flavors a chance "marry". Add salt to taste if needed. Let the salsa stand for at least min. Stir well before serving. Yield: Approx. 2 cups This salsa is moderately hot--use half bell pepper and half jalapeno to "cool" it down if you like.
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|Serving Size: 1 Serving (344g)|
|Recipe Makes: 2|
|Calories from Fat: 27 (29%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 57.2mg||2 %|
|Potassium 795.8mg||21 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 10.3g|
|Protein 3.4g||5 %|
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Calories per serving: 92
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