Place eggs in a small pot with enough cold water to cover the eggs completely. ring to a boil over high heat. As soon as the water begins to boil, turn off the heat and cover the pot. Let sit for 10 minutes, then transfer eggs to a bowl filled with ice cubes and water. Chill eggs for 5 minutes or so, then peel.
Place all ingredients into a bowl. Use pastry blender to simultaneously chop eggs and blend ingredients. After eggs have been chopped to the side you prefer, you can continue to mix ingredients with a spoon or spatula.
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|Serving Size: 1 Serving (168g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 144 (61%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 636mg||196 %|
|Sodium 186.2mg||6 %|
|Potassium 218.2mg||6 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.8g|
|Protein 19g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 237
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