Try this Jamaica-Me-Crazy Chicken Tropicale recipe, or contribute your own.
Suggest a better description1. Place sweet potatoes in slow-cooker. Add water chestnuts, raisins and pineapple tidbits; mix well.
2. Sprinkle chicken with jerk seasoning. Place chicken over potato mixture.
3. Combine reserved pineapple juice, onion flakes, ginger, Worchestershire sauce, lime zest, and cumin seed in a small bowl. Pour over chicken. Cover and cook at LOW for 7 to 9 hours or at HIGH for 3 to 4 hours, or until chicken and potatoes are tender. Serve with rice, if desired.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 466 | ||
Calories from Fat: 31 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 204.1mg | 7 % | |
Potassium 1102.7mg | 29 % | |
Total Carbohydrate 50.6g | 15 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 47g | ||
Protein 57.9g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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