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Clean and wash chicken in a vinegar and water solution (using 4 cups of water).
Cut chicken into bite size pieces, peel and dice pumpkin and carrot, crush garlic.
Pour water in a pot and put to boil. Add chicken, pumpkin, carrot and garlic, cook for about 40 minutes.
Combine flour, salt and water, mix well and knead to make a smooth dough, cover and set aside.
Peel Irish potatoes and yellow yam, cut in bite size pieces and add to the boiling soup.
Divide dough into six pieces, use to make spinners, add to the soup.
Add Grace Cock Soup Mix and stir into the soup along with the escallion, thyme, salt, pimento berries and scotch bonnet pepper.
Stir the mixture, cover and leave to simmer for a further 15 minutes.
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|Serving Size: 1 Serving (2618g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 126 (11%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 68mg||21 %|
|Sodium 187535.5mg||6467 %|
|Potassium 7550.2mg||199 %|
|Total Carbohydrate 105g||31 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 102.6g|
|Protein 141.3g||202 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1117
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