The Jamaican Cow Soup is a favorite in Jamaica for Saturday soup. It is a hearty soup dish that features cow foot, carrots, pumpkin, cho cho (chayote squash), and yellow yam. Flour dumpling spinners are often added.

Source: http://www.jamaicans.com/cooking/soup/cow-foot-sou

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Name: Jamaican Cow Foot Soup
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 3 qt. water; 2 lb. cow foot; 1/2 lb. carrots cubed; 1 lb. pumpkin cut up; 1/2 lb. cho cho cut up; 1 lb. yellow yam cut up; 2 sprig thyme; 2 stalks escallion; 3 Garlic pegs crushed; 6 Pimento Seeds/Berries (Allspice); 2 teaspoons salt

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INGREDIENTS

3 qt. water
2 lb. cow foot
1/2 lb. carrots cubed
1 lb. pumpkin cut up
1/2 lb. cho cho cut up
1 lb. yellow yam ; cut up
2 sprig thyme
2 stalks escallion
3 Garlic pegs ; crushed
6 Pimento Seeds/Berries (Allspice)
2 teaspoons salt

Servings

INSTRUCTIONS

Boil cow foot with garlic, pimento, salt in 1 qts. water until the meat is tender. We recommend using a pressure cooked versus boiling. It take about 30 minutes in pressure cooker).

Cut up vegetables, yam and cho cho and add with seasonings to soup with additional water.

Dumplings may be added if desired.

Once it starts to boil, simmer uncovered until yam is cooked and soup is of a medium consistency.

NOTES

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Nutrition

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Serving Size: 1 Serving (378g)
Recipe Makes: 6 Servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 3mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.1g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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