Boil cow foot with garlic, pimento, salt in 1 qts. water until the meat is tender. We recommend using a pressure cooked versus boiling. It take about 30 minutes in pressure cooker).
Cut up vegetables, yam and cho cho and add with seasonings to soup with additional water.
Dumplings may be added if desired.
Once it starts to boil, simmer uncovered until yam is cooked and soup is of a medium consistency.
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|Serving Size: 1 Serving (378g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.2mg||0 %|
|Potassium 3mg||0 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 0.1g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1
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