Slash the chicken breasts, 3 slashes per breast, each cut about ¾-inch deep on the diagonal. Put in a rectangular dish, slashed-side down. Blend all the other ingredients in a food processor and pour and spread over the chicken pieces and leave to marinate out of the refrigerator for 2 to 4 hours or in the refrigerator (covered) overnight.
Preheat oven to 400 degrees. Double-line a shallow roasting pan with aluminum foil. Tip into it the chicken with its marinade, slashed side up and roast for 30 minutes.
Remove pan from oven, just to pour off excess watery juices. Use a pastry brush and spoon to place any paste back on the chicken and cook for a another 30 minutes
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|Serving Size: 1 Recipe (1193g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 43 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 72mg||2 %|
|Potassium 5197.4mg||137 %|
|Total Carbohydrate 72.5g||21 %|
|Dietary Fiber 21.4g||86 %|
|Sugars, other 51.1g|
|Protein 27.4g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 493
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