Served great with chicken, fish or any pork dish. Flavors of the Carribean and a family favorite.
heat oil
soften onion, garlic and scallion's
add drained kidney beans and stir
add salt, pepper & thyme
add 2 1/2 cup water
add 6 oz coconut cream & stir
add whole chili pepper
add Rice
Bring to a boil & lower heat to low
until cooked about 20 minutes or until
water is absorbed
Do not stir the rice too much after it boils.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1144g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1555 | ||
Calories from Fat: 689 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.5g | 102 % | |
Saturated Fat 46.4g | 232 % | |
Monounsaturated Fat 23.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 292.3mg | 90 % | |
Sodium 1072.5mg | 37 % | |
Potassium 3116mg | 82 % | |
Total Carbohydrate 146.4g | 43 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 144.6g | ||
Protein 72.5g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1555
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