Add small portion of canola oil to fry pan and heat to medium-high. Add chopped onions to pan and stir for several minutes, then add other peppers. Place cooked vegetables on the side and add sausage to the pan, cook for several minutes. Add (optionally seasoned) chicken breast to pan and cook for about 1-2 minutes (boiling the chicken will cook it further). Add vegetables, jambalaya mix and a little less than 3 cups of water to fry pan, bring to a boil, cover and let sit for 20 minutes.
If jambalaya mix is not available, just use brown rice and a whole bunch of paprika, cayenne pepper, garlic powder, onion powder and maybe some thyme or basil plus salt to taste or whatever.
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|Serving Size: 1 Serving (293g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 127 (27%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 86mg||26 %|
|Sodium 90.5mg||3 %|
|Potassium 610.6mg||16 %|
|Total Carbohydrate 50.5g||15 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 46.8g|
|Protein 33.3g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 468
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