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Name: Jambalaya
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Southern USA
Ingredients: 1 tablespoon Butter or margarine; 1 Large onion thinly sliced; 1/2 cup Green pepper chopped; 1 clove Garlic minced; 2 tablespoons Flour; 1 pound Smoked pork sausage or ham cubed; 3 cups Cooked shrimp (about 1 pound) shelled, deveined; 5 cups Tomatoes diced,peeled; 2 tablespoons Parsley chopped; 2 cups long grain white rice raw; 2 tablespoons Worcestershire sauce; 1 1/4 teaspoons Salt; 1/2 teaspoons Dried thyme leaves; 1/8 to 1/4 teaspoons Cayenne

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INGREDIENTS

1 tablespoon Butter or margarine
1 Large onion ; thinly sliced
1/2 cup Green pepper ; chopped
1 clove Garlic ; minced
2 tablespoons Flour
1 pound Smoked pork sausage or ham ; cubed
3 cups Cooked shrimp (about 1 pound) ; shelled, deveined
5 cups Tomatoes ; diced,peeled
2 tablespoons Parsley ; chopped
2 cups long grain white rice ; raw
2 tablespoons Worcestershire sauce
1 1/4 teaspoons Salt
1/2 teaspoons Dried thyme leaves
1/8 to 1/4 teaspoons Cayenne

Servings

INSTRUCTIONS

1. In large, deep skillet or Dutch oven, heat butter. Add onion, green pepper, and garlic; sauté 5 minutes.

2. Remove from heat. Stir in flour. Gradually add 2 1/2 cups water, stirring til smooth.

3. Return to heat. Add remaining ingredients; bring to boiling, stirring.

4. Reduce heat to simmer; cook, covered but stirring occasionally - about 30 minutes, or til rice is tender.

5. Serve sprinkled with additional chopped parsley, if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 8 Servings

Calories: 139
Calories from Fat: 29 (21%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.8g
Cholesterol 3.1mg		1 %
Sodium 50mg		2 %
Potassium 340.9mg		9 %
Total Carbohydrate 25.1g		7 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 22.9g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 139

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