Pour olive oil into a very large pan. Brown the chicken pieces and sausage over a medium heat. After 5 mins and once browned. add your onions, peppers and celery as well as your salt and pepper.
Stir, then fry on a medium heat for 10 mins.
Once the veg has softened, add garlic, chillies, cayenne pepper and stir for a further minute.
Add tomatoes and chicken stock. Then bring to the boil.
Place a lid on the pan and simmer for 25 mins. After this, add your dry rice, and stir well.
Let this cook for approx. 20 minutes, stirring occasionally, until the rice is perfectly cooked to your liking.
Stir in the prawns and if necessary add further water until it is a consitancy of porridge. Cook for a further 5 minutes.
You really cannot go wrong with this recipe. All the cooking takes place in one pan and the taste improves if you have to scrape the goodness from the bottom of the pan whilst cooking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (830g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 176 (26%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 184.1mg||57 %|
|Sodium 929.4mg||32 %|
|Potassium 1361.3mg||36 %|
|Total Carbohydrate 69.7g||20 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 65.1g|
|Protein 55.7g||80 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 682
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.