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Name: Jambalaya
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: Smoked Sausage; 2 tsp. olive oil; 1 tbsp. butter; 1 chopped onion; 1 chopped bell pepper; 1/2 cup parsley; 2 8 oz tomato sauce; 4 cloves chopped garlic; 2 tsp honey; 1 tsp thyme; 1/8 tsp red pepper flakes; 1 tsp salt; 1/8 tsp cloves; 1/8 tsp allspice; 1/2 tsp chili powder; 2 cups of rice (cooked)

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INGREDIENTS

Smoked Sausage
2 tsp. olive oil
1 tbsp. butter
1 chopped onion
1 chopped bell pepper
1/2 cup parsley
2 8 oz tomato sauce
4 cloves chopped garlic
2 tsp honey
1 tsp thyme
1/8 tsp red pepper flakes
1 tsp salt
1/8 tsp cloves
1/8 tsp allspice
1/2 tsp chili powder
2 cups of rice (cooked)

Servings

INSTRUCTIONS

Slice sausage and sauté in oil and butter over low heat.

Add onions, bell pepper, parsley, garlic and sauté until veggies are tender.

Stir in tomato sauce, honey, seasoning, rice. Simmer for about 25 min or until all heated through

NOTES

Original recipe off of pinterst.

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Nutrition

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Serving Size: 1 Serving (177g)
Recipe Makes: 4 Servings

Calories: 695
Calories from Fat: 632 (91%)

Amt Per Serving		% DV

	Total Fat 70.2g	94 %
	Saturated Fat 36.9g	185 %
	Monounsaturated Fat 21.7g
	Polyunsanturated Fat 4.9g
Cholesterol 172.7mg		53 %
Sodium 1028.4mg		35 %
Potassium 523.2mg		14 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 5.6g
Protein 11.4g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 695

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