Try this Jamie Oliver's tropical pancakes (for special occassions) recipe, or contribute your own.
Suggest a better descriptionmake a flavoured yoghurt - bananas, coconut, poppy seeds
serve pancakes with flavoured yoghurt and mango
sprinkle lime juice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1139g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4009 | ||
Calories from Fat: 2806 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 311.7g | 416 % | |
Saturated Fat 266.5g | 1333 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 542.4mg | 167 % | |
Sodium 2358.9mg | 81 % | |
Potassium 3612.5mg | 95 % | |
Total Carbohydrate 282.1g | 83 % | |
Dietary Fiber 81.3g | 325 % | |
Sugars, other 200.8g | ||
Protein 70.5g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4009
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