Don't let the coffee scare you
For the spice mix:
Mix the ingredients for the spice mix together.
For the steak:
Remove the steak from refrigeration 1 hour before cooking to allow steak to come to room temperature. Rub the steak with 1 tablespoon olive oil, then rub the spice mix on to the steak. Set aside.
For the tomato relish:
Remove stems from tomatoes and cut the larger ones in half. In a bowl, combine the tomatoes, jalapeno, shallots, balsamic vinegar, olive oil, parsley, cilantro and salt and pepper.
Preheat oven to 450 degrees F.
In a large cast iron skillet or saute pan, heat 1 tablespoon olive oil. When smoking hot sear the steak on all sides and place in the preheated oven. Allow the steak to roast until its internal temperature is 100 to 105 degrees F on a meat thermometer. Remove it from the oven and place steak on a cooling rack. Allow the steak to rest on the rack for 10 minutes.
Remove the steak to a cutting board and slice 4 to 5 slices out of the eye of the steak, leaving some meat on the bone. Spoon the tomato relish over the top of the steak where the bone meets the slices.
Recipe courtesy Jan Birnbaum
Show: Easy Entertaining with Michael Chiarello
Episode: Steer Me to the Best Steak
Jan's Cowboy Steak with Tomato Relish
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 | ||
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Calories: 820 | ||
Calories from Fat: 771 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 85.7g | 114 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 40.8g | ||
Polyunsanturated Fat 24.4g | ||
Cholesterol 38.1mg | 12 % | |
Sodium 2387.2mg | 82 % | |
Potassium 321.8mg | 8 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.5g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 820
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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