(serves 4 hungry people or 6 less hungry) Mix dry ingredients together and then mix in liquid ingredients. Fry in nonstick pan and enjoy! Posted to fatfree digest V97 #139 by JBennicoff@aol.com on Jul 5, 1997
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|Serving Size: 1 Serving (398g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 69 (7%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 1106.5mg||38 %|
|Potassium 1150.8mg||30 %|
|Total Carbohydrate 210.1g||62 %|
|Dietary Fiber 32.7g||131 %|
|Sugars, other 177.5g|
|Protein 32.6g||47 %|
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Calories per serving: 995
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