Gluten Free with Flax Seed, Oatmeal & Maple Syrup, yummy and pretty healthy too!
Mix all dry ingredients in large mixing bowl. Using the Kitchenaid Stand Mixer dump method, place remaining ingredients in bowl and stir until blended (it is not necessary to use a mixer if you have a good arm). Stop mixer and use spatula to be sure all flour mixture is up from bottom. If not bring up and stir again very shortly.
Spoon onto hot grill, turning when edges seem set and bubbles appear on the cake. I have added blueberry to the mix and fresh grated apple to the cakes before turning all successfully. Enjoy.
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 4 | ||
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Calories: 234 | ||
Calories from Fat: 150 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 212.3mg | 65 % | |
Sodium 264.8mg | 9 % | |
Potassium 202.4mg | 5 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 11.2g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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