Jan's Lemon Chicken
by Jdwade
This is a great meal for adults and my kids love it!
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INGREDIENTS
INSTRUCTIONS
Pound the chicken breasts to 1/2-3/4 inch thick. Mix the flour and sage together. Dust the chicken breasts lightly with the flour mixture. Melt the butter and olive oil in a saute pan over medium heat. Add the chicken breasts and saute, turning them as they become golden, 2-4 minutes per side. Transfer to a platter and keep warm. Pour the vermouth into the pan and bring to a boil over high heat. Deglaze the pan by stirring to dislodge any browned bits. Boil until the sauce is reduced by one half. Add the lemon juice and sason to taste with salt and pepper. Pour the sauce over the chicken breasts and serve. Asparagus and bowtie pasta are goods sides.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (289g) | ||
| Recipe Makes: 4 | ||
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| Calories: 515 | ||
| Calories from Fat: 244 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.1g | 36 % | |
| Saturated Fat 12.7g | 63 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 182.7mg | 56 % | |
| Sodium 276.9mg | 10 % | |
| Potassium 633.6mg | 17 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 7.8g | ||
| Protein 55.7g | 80 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 515
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