These are from the "Frugal Gourmet on our Immigrant Ancestors".....an excellent cookbook btw. Mix the cucumbers with the salt. Place in colander, and let drain for about 45 minutes. Rinse the cucumbers and drain well. Mix with the crab. Make a dressing of the light soy sauce, vinegar, oil and sugar. Toss with crab and drained cucumber, and serve. Posted to recipelu-digest Volume 01 Number 220 by EABoz@aol.com on Nov 8, 1997
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|Serving Size: 1 Serving (1777g)|
|Recipe Makes: 1|
|Calories from Fat: 95 (17%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 132.6mg||41 %|
|Sodium 4801.1mg||166 %|
|Potassium 2809.7mg||74 %|
|Total Carbohydrate 81.5g||24 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 69.7g|
|Protein 47.1g||67 %|
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Calories per serving: 571
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