A two-hour onion ordeal that turns out deliciously.
Source: Tokyo 2015
Caramelized onion puree:
Heat the pressure cooker in saute mode on high until it reaches max temperature (Hot).
Melt the butter, add in the onions and baking soda, and saute the onions until the moisture comes out (~5min). At that point, close the lid and pressure cook on High for 20 minutes. Quick release.
Return to saute on high and reduce the onion liquid until the onions caramelize and the consistency is mostly a paste, rather than a fluid. This will take about 30 minutes, but for the first 15 you can set a timer and walk away. The last 15 minutes or so you'll need to give it regular stirs to keep it from burning.
Season with black pepper and, if you aren't using salted stock, salt. Set this puree aside and cover to keep it moist.
Steak:
Change the saute mode to medium heat. Add the olive oil and cover the pot evenly.
Season the steak with coarse salt and pepper to your liking. Again, be light with salt if you're using salted stock. When the pot is max temperature, add the steak.
Brown the steak for 6-8 minutes per side, flipping once. When done, rest it on a chopping board.
Saute the garlic about 30 seconds until it becomes fragrant, then pour in half the stock and deglaze the pot. Let simmer.
Chop the steak into 1.5-2 inch cubes using the "Sogigiri" method. Put the steak and any juices from the cutting board back into the pot with the stock. Add back the puree, and the remaining stock. Add the soy sauce.
If you want to add some potatoes or carrots, add them here. Cut them Rangiri-style.
Pressure cook on high for 32 minutes. Use a 10 minute Natural Release with the heat off.
By taste, add the Japanese curry roux cubes, probably between 2 and 3 cubes. Let them melt into the mixture before tasting again.
Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 570 | ||
Calories from Fat: 399 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.3g | 59 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 16.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 141.5mg | 44 % | |
Sodium 306.3mg | 11 % | |
Potassium 817.4mg | 22 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 13.9g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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