Recipe attempts to duplicate packaged roux curry mixes
Saute until completely soft onion. Add garlic and ginger and saute 1 minute. Add beef stock, apple juice, spices and bring to boil. Thicken with corn starch. Brown ground beef, but don't drain. Boil carrots and potatoes until they start to soften, then drain. Add beef, carrots and potatoe to sauce. Simmer for 20-30'. Serve with rice.
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Serving Size: 1 Serving (1940g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2113 | ||
Calories from Fat: 1762 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 195.7g | 261 % | |
Saturated Fat 109.1g | 546 % | |
Monounsaturated Fat 55.9g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 534.5mg | 164 % | |
Sodium 4024.3mg | 139 % | |
Potassium 3522.8mg | 93 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 25.7g | ||
Protein 66.6g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2113
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