Japanese Stir Fry
by Sharisprouse
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INGREDIENTS
- 1 pound Flank Steak
- 1 tablespoon Vegetable oil
- 1 tablespoon Fresh ginger
- 1 tablespoon Garlic ; minced
- 1/8 teaspoon Red pepper flakes
- 1 tablespoon Soy sauce
- 1/2 cup Brown sugar
- 1 bag Frozen Asian Vegetables
INSTRUCTIONS
Partially freeze steak and cut at an angle into very thin slices, put in freezer bag
Add all ingredients to meat and freeze.
Freeze frozen vegetable separate
SERVING DAY:
Remove beef from marinade and cook over medium heat
Remove beef once cooked thru, keep warm
Add vegetables and marinade, cook until done
Serve over rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (317g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 574 | ||
| Calories from Fat: 102 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.3g | 15 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 67.3mg | 21 % | |
| Sodium 4799.9mg | 166 % | |
| Potassium 795.7mg | 21 % | |
| Total Carbohydrate 77.9g | 23 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 77.1g | ||
| Protein 41.6g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 574
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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