Read the instruction on the box of commercial curry roux and find out what ingredients you need first. You may increase or decrease the amount of vegetables and meat by as much as 50% if you wish. However, the amount of water you add should not be decreased. If the consistency of the curry stew is too thick, adjust it by adding water at the end. The commercial curry roux contains everything, so you do not need to add salt or pepper. Typical ingredients are listed above. Directions: Heat a deep pan and add one or two tablespoons of oil. Saute the sliced onion over medium heat until it softens. Brown the meat separately, then add it to the onion. Add water as specified, add a bay leaf, and simmer for 2 hours. Then add the potatoes, carrots and mushrooms and continue simmering. When the potates and carrots are tender add the curry roux. Simmer gently for 15 minutes while stirring. Serve with rice. ~ - recipe courtesy of Hiroyuki Sato (email@example.com) Recipe by: Norikos Kitchen Posted to recipelu-digest by "Valerie Whittle"
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|Serving Size: 1 Serving (1068g)|
|Recipe Makes: 1|
|Calories from Fat: 566 (45%)|
|Amt Per Serving||% DV|
|Total Fat 62.9g||84 %|
|Saturated Fat 25.1g||126 %|
|Monounsaturated Fat 26.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 224.5mg||69 %|
|Sodium 311.6mg||11 %|
|Potassium 3601.3mg||95 %|
|Total Carbohydrate 98.7g||29 %|
|Dietary Fiber 15.4g||61 %|
|Sugars, other 83.3g|
|Protein 76.3g||109 %|
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Calories per serving: 1264
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