Cook 1 cup of brown rice per person.
Prepare next group of ingredients.
Prepare dressing (1 recipe per 4 people)
Serve as a salad bar in this order:
Mango Chutney (Emeril Lagasse)
1 Tablespoon butter
1/2 cup chopped onions
pinch of salt
2 cups small diced mango
1/2 cup white vinegar
1/4 cup sugar
1 Tablespoon cornstarch
2 Tablespoons water
In a saucepan over medium heat, melt the butter.
Add the onions. Season with salt.
Saute for two minutes. Add the mango. Continue to saute for 2 minutes.
Add the vinegar and the sugar. Bring the mixture to a boil.
Whisk the cornstarch with the water. Whisk until smooth.
Stir the slurry into the mango mixture.
Bring the mixture back to a boil.
Continue to cook for 4 minutes, stirring constantly.
Remove from the heat and cool completely.
Serving Ideas: Great for a potluck. You provide the rice and chicken. Other bring the rest of the ingredients.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (216g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 87 (29%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 224.7mg||8 %|
|Potassium 381.3mg||10 %|
|Total Carbohydrate 51.1g||15 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 47.7g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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